SERVICES


Time and Stress Management Program

Description:
In today's busy world, the factor which contributes the most to our stress of the work force is the lack of time. Once we learn how to manage our time, we also learn how to effectively manage our stress so that we have stable work-life balance. With Ancilla's Time and Stress Management Program, we teach you how to live a low-stress life while achieving the level of productivity you need to do your job well. Through a series of fun, innovative and integrative activities, we help you take control of your life! Enroll now and reach for the life you deserve!

 

Course Outline:

MODULE 1

  • Inventories for Time and for Stress 
  • Personal and Professional Effectiveness 
  • Managing Negative Emotions 

MODULE 2

  • Setting priorities
  • Identifying time wasters
  • Identifying stressors

MODULE 3

  • Being value-driven
  • How to live the Present Moment Well

MODULE 4

  • Relaxation Techniques
  • Stress Relievers 
  • Role Clarification
  • Activity and Time log

MODULE 5

  • Assertive Communication
  • Giving Feedback
  • Delegating Principles

 

 

ANCILLA ENTERPRISE DEVELOPMENT CONSULTING, INC.
Unit 415 Civic Prime Bldg. Civic Dr. Filinvest Corporate City, Alabang
Tel. nos: 556-32-15/16/ 810-3129, Fax no: 556-33-94
E-mail: info@ancillaedc.com.ph

TwitterFacebook Tita Talks

Join us on Social Network